Mindful Well-Being: Nurturing the Four Core Seeds of Well-Being

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This book introduces the Seeds of Well-Being Model for achieving a fulfilling life. Chapter 1 presents the model as a map, illustrating the Seeds of Well-Being in the Personal Domain. It serves as a tool to enhance awareness of your current emotional state, attitudes, and actions toward yourself and others, while also aiding in planning a future path to well-being. Chapters 2 through 5 explore the various regions of the map, highlighting beneficial paths and those to avoid. Chapter 6 introduces the Seeds of Well-Being Cool Hand and I-MOVE strategies for maintaining a constructive mindset amidst life’s challenges. The aim is to inspire readers to utilize these strategies alongside the map to navigate the journey toward well-being, even when faced with obstacles. The book concludes with an epilogue discussing historical figures who have advocated for greater well-being. Appendix A outlines the theoretical foundations of the model, while Appendix B connects its conceptual roots to ancient Eastern and Western philosophies and contemporary science-based approaches. Finally, Appendix C summarizes findings from significant large-scale studies on lifestyle factors linked to health and longevity.