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A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!
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A Morning Cup of Yoga, Jane Goad Trechsel
- Langue
- Année de publication
- 2002
- product-detail.submit-box.info.binding
- (spirale)
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- Titre
- A Morning Cup of Yoga
- Sous-titre
- One 15-minute Routine for a Lifetime of Health & Wellness
- Langue
- Anglais
- Auteurs
- Jane Goad Trechsel
- Publié
- 2002
- Format
- spirale
- ISBN10
- 1567316530
- ISBN13
- 9781567316537
- Séries
- Mots clés
- Nonfiction, Yoga
- Évaluation
- 4,3 sur 5
- Description
- A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!