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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
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The Triathlete's Training Bible, Joe Friel
- Traces d'humidité / éclaboussures
- Langue
- Année de publication
- 1998
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 12,07 €
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