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The 90-Second Fitness Solution
The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
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A New York City fitness trainer outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by client testimonials, a simple eating plan, supplement prescriptions, and recipes. 50,000 first printing.
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The 90-Second Fitness Solution, Pete Cerqua, Alisa Bowman
- Langue
- Année de publication
- 2008
- product-detail.submit-box.info.binding
- (rigide),
- État du livre
- Abîmé
- Prix
- 0,78 €
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- Sous-titre
- The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
- Langue
- Anglais
- Auteurs
- Pete Cerqua, Alisa Bowman
- Éditeur
- Atria Books
- Publié
- 2008
- Format
- rigide
- Pages
- 256
- ISBN10
- 1416566481
- ISBN13
- 9781416566489
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Manuels et guides, Santé, Santé & Bien-être, Fitness
- Évaluation
- 3,05 sur 5
- Description
- A New York City fitness trainer outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by client testimonials, a simple eating plan, supplement prescriptions, and recipes. 50,000 first printing.