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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Achat du livre
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Langue
- Année de publication
- 2016
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 12,61 €
Modes de paiement
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- Langue
- Anglais
- Auteurs
- Catherine Wilks-Hoffman
- Éditeur
- Lulu Press, Inc.
- Publié
- 2016
- Format
- souple
- Pages
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Sport, Médecine, Santé, Santé & Bien-être, Fitness & Musculation
- Description
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.