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Healthy at 100

The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

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  • 384pages
  • 14 heures de lecture

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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

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Healthy at 100, John Robbins

Langue
Année de publication
2006
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(rigide),
État du livre
Bon
Prix
9,99 €

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Titre
Healthy at 100
Sous-titre
The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Langue
Anglais
Éditeur
Random House
Publié
2006
Format
rigide
Pages
384
ISBN10
1400065216
ISBN13
9781400065219
Séries
Description
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.