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Instant Meditation

For Stress Relief

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  • 64pages
  • 3 heures de lecture

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Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

Édition

Achat du livre

Instant Meditation, John Hudson

Langue
Année de publication
2000
Reliure
(souple),
État du livre
Bon
Prix
6,49 €

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Sous-titre
For Stress Relief
Langue
Anglais
Publié
2000
Format
souple
Pages
64
ISBN10
1840814756
ISBN13
9781840814750
Séries
Mots clés
Description
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.