Paramètres
- 341pages
- 12 heures de lecture
En savoir plus sur le livre
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. <i>Mind Over Mood</i> will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--<i>American Journal of Nursing</i> Book of the Year Award, Consumer Health Category See also the Spanish-language edition: <i>El control de tu estado de ánimo, Segunda edición.</i>
Achat du livre
Mind Over Mood, Christine A. Padesky, Aaron T. Beck, Dennis Greenberger
- Langue
- Année de publication
- 2015
- Reliure
- (rigide)
Modes de paiement
Personne n'a encore évalué .
- Titre
- Mind Over Mood
- Sous-titre
- Change How You Feel by Changing the Way You Think
- Langue
- Anglais
- Éditeur
- The Guilford Press
- Publié
- 2015
- Format
- rigide
- Pages
- 341
- ISBN10
- 1462533698
- ISBN13
- 9781462533695
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Psychologie, Santé, Médecine, Santé mentale, Psychothérapie, Dépression, Travail social, Psychopathologie
- Description
- Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. <i>Mind Over Mood</i> will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--<i>American Journal of Nursing</i> Book of the Year Award, Consumer Health Category See also the Spanish-language edition: <i>El control de tu estado de ánimo, Segunda edición.</i>