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Paramètres
- 368pages
- 13 heures de lecture
En savoir plus sur le livre
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Achat du livre
The Starch Solution, John A. McDougall, Mary McDougall
- Langue
- Année de publication
- 2013
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Abîmé
- Prix
- 2,38 €
Modes de paiement
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- Titre
- The Starch Solution
- Langue
- Anglais
- Auteurs
- John A. McDougall, Mary McDougall
- Éditeur
- Rodale
- Publié
- 2013
- Format
- souple
- Pages
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Livres de cuisine, Médecine, Arts culinaires & Gastronomie, Santé, Nourriture, Santé & Bien-être, Alimentation & Régimes, Végétalisme, Régimes
- Évaluation
- 4,2 sur 5
- Description
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.