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This book is designed to help readers master the poses and philosophy of yoga with minimal distraction. Each posture, accompanied by step-by-step photographs, is covered on a single page with clear directions and practical health advice from qualified yoga teachers. Contains both beginners and intermediate programmes.
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Yoga for Beginners, Liz Lark, Mark Ansari
- Langue
- Année de publication
- 1999
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- (spirale)
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