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Paramètres
- 368pages
- 13 heures de lecture
En savoir plus sur le livre
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
Achat du livre
The triathlete's training bible, Joe Friel
- Langue
- Année de publication
- 2004
- product-detail.submit-box.info.binding
- (souple),
- État du livre
- Très bon
- Prix
- 5,59 €
Modes de paiement
Il manque plus que ton avis ici.
- Langue
- Anglais
- Auteurs
- Joe Friel
- Éditeur
- Velo Press
- Publié
- 2004
- Format
- souple
- Pages
- 368
- ISBN10
- 1931382425
- ISBN13
- 9781931382427
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport, Sport & Activités de plein air, Santé, Santé & Bien-être, Fitness & Musculation, Fitness, Cyclisme, Entraînement sportif, Triathlon
- Évaluation
- 4,1 sur 5
- Description
- This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.