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Focusing on practical strategies, this book offers readers tools to manage anxiety and overcome fear. It emphasizes understanding the root causes of anxiety, providing actionable steps to cultivate a calmer mindset. Through relatable anecdotes and expert advice, readers are guided to develop resilience and improve their mental well-being. The approach encourages a proactive mindset, empowering individuals to reclaim control over their lives and foster a sense of peace.
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The Anxiety and Phobia Workbook, Edmund J. Bourne
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- Année de publication
- 2020
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