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Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure
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Chatter, Ethan Kross
- Langue
- Année de publication
- 2021
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- (rigide)
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- Titre
- Chatter
- Langue
- Anglais
- Auteurs
- Ethan Kross
- Éditeur
- Random House UK Ltd
- Publié
- 2021
- Format
- rigide
- ISBN10
- 1785041940
- ISBN13
- 9781785041945
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Science, Développement personnel, Cadeaux pour les dames, Santé mentale
- Première publication
- 2021
- Titre original
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Évaluation
- 3,95 sur 5
- Description
- Psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies he explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk, "chatter", can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure