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- 272pages
- 10 heures de lecture
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The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.
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Chatter, Ethan Kross
- Langue
- Année de publication
- 2021
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- (rigide)
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- Titre
- Chatter
- Sous-titre
- The Voice in Our Head, Why It Matters, and How to Harness It
- Langue
- Anglais
- Auteurs
- Ethan Kross
- Éditeur
- Crown Publishing Group (NY)
- Publié
- 2021
- Format
- rigide
- Pages
- 272
- ISBN13
- 9780525575238
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Science, Développement personnel, Cadeaux pour les dames, Santé mentale
- Première publication
- 2021
- Titre original
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Évaluation
- 3,95 sur 5
- Description
- The book explores the transformative potential of our inner voice, offering insights from an award-winning psychologist on how to leverage this internal dialogue. It provides practical strategies for using self-talk to enhance mental health, boost satisfaction, and increase productivity in daily life. Through understanding and harnessing this hidden power, readers can unlock a path to personal growth and fulfillment.