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- 224pages
- 8 heures de lecture
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"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher
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The Catastrophic Worrier, Graham Davey
- Langue
- Année de publication
- 2023
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- (souple)
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- Langue
- Anglais
- Auteurs
- Graham Davey
- Éditeur
- New Harbinger Publications
- Publié
- 2023
- Format
- souple
- Pages
- 224
- ISBN10
- 1648480349
- ISBN13
- 9781648480348
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Santé mentale
- Évaluation
- 3,5 sur 5
- Description
- "Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"-- Provided by publisher