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- 272pages
- 10 heures de lecture
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The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.
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The Stress Prescription, Elissa Epel
- Langue
- Année de publication
- 2022
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- (souple)
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- Sous-titre
- Seven Days to More Joy and Ease
- Langue
- Anglais
- Auteurs
- Elissa Epel
- Éditeur
- Penguin Publishing Group
- Publié
- 2022
- Format
- souple
- Pages
- 272
- ISBN13
- 9780143136644
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Science, Développement personnel, Santé, Cadeaux pour les dames, Santé mentale, Stress, Gestion du stress, Résilience psychologique
- Première publication
- 2022
- Titre original
- The Stress Prescription: Seven Days to More Joy and Ease
- Évaluation
- 4,2 sur 5
- Description
- The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.