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The Mindful Runner

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Gary Dudney

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Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.

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The Mindful Runner, Gary Dudney

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Année de publication: 2018
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Titre: The Mindful Runner
Langue: Anglais
Auteurs: Gary Dudney
Éditeur: Meyer & Meyer Sport (UK) Ltd
Publié: 2018
Format: souple
ISBN10: 1782551530
ISBN13: 9781782551539
Mots clés: Loisirs et maison, Sport
Évaluation: 3,35 sur 5
Description: Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.