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Paramètres
- 166pages
- 6 heures de lecture
En savoir plus sur le livre
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
Achat du livre
Mindfulness for beginners, Jon Kabat Zinn
- Langue
- Année de publication
- 2012
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- (rigide)
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Modes de paiement
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- Langue
- Anglais
- Auteurs
- Jon Kabat Zinn
- Éditeur
- Sounds True Inc
- Publié
- 2012
- Format
- rigide
- Pages
- 166
- ISBN10
- 1604076585
- ISBN13
- 9781604076585
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Esotérisme & Religion, Motivation & Bien-être, Thèmes psychologiques, Thèmes religieux, Thématique philosophique, Religion, Philosophie, Spiritualité et spiritualisme, Yoga, Bouddhisme
- Évaluation
- 4 sur 5
- Description
- "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket