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Medicine Ball Workouts

Auteurs

Brett Stewart

Évaluation du livre

3,7(16)Évaluer

Paramètres

Fitness

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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.