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Paramètres
- 288pages
- 11 heures de lecture
En savoir plus sur le livre
The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Achat du livre
Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase
- Langue
- Année de publication
- 2023
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- (souple)
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