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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Langue
- Année de publication
- 2022
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- (souple)
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- Langue
- Anglais
- Auteurs
- Kelsey Torgerson Dunn
- Éditeur
- New Harbinger Publications
- Publié
- 2022
- Format
- souple
- Pages
- 160
- ISBN10
- 1684038367
- ISBN13
- 9781684038367
- Séries
- Évaluation
- 4,15 sur 5
- Description
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.