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"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher
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The Anxiety and Depression Workbook, Michael A. Tompkins
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Langue
- Anglais
- Auteurs
- Michael A. Tompkins
- Éditeur
- New Harbinger Publications
- Publié
- 2021
- Format
- souple
- Pages
- 264
- ISBN10
- 1684036143
- ISBN13
- 9781684036141
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Thèmes psychologiques, Psychologie
- Description
- "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher