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Featuring a comprehensive 21-day meal plan, this book offers easy-to-follow, vibrant recipes designed to reduce inflammation and enhance overall health. Each recipe emphasizes fresh ingredients and flavorful combinations, making healthy eating enjoyable and sustainable. The guide also includes tips for meal prepping and maintaining a balanced diet, empowering readers to transform their eating habits and improve their well-being in just three weeks.
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Anti-Inflammatory Diet for Beginners, Andrew Waller
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- Année de publication
- 2020
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