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The book offers a comprehensive 21-day meal plan designed to reduce inflammation and enhance overall health. It features easy-to-follow, vibrant recipes that are both delicious and nutritious. Each recipe is crafted to support a healthier lifestyle, emphasizing fresh ingredients and flavorful combinations. The challenge encourages readers to adopt healthier eating habits while enjoying meals that are satisfying and appealing. Perfect for anyone looking to improve their diet and well-being in a manageable timeframe.
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Anti-Inflammatory Diet for Beginners, Andrew Waller
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- Année de publication
- 2020
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