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The Sirtfood diet, created by British nutritionists Aidan Goggins and Glen Matten, focuses on consuming specific foods that activate sirtuins—genes responsible for boosting metabolism and fat burning. This innovative approach has been highlighted by the remarkable weight loss of a famous singer who shed 30 kg, showcasing the diet's potential effectiveness in achieving significant weight loss results.
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The Sirtfood Diet, Harry Fox
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- 2021
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