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- 242pages
- 9 heures de lecture
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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Langue
- Année de publication
- 2024
- Reliure
- (rigide)
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- Sous-titre
- A Self-Help Manual
- Langue
- Anglais
- Auteurs
- Lorraine Bell
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2024
- Format
- rigide
- Pages
- 242
- ISBN13
- 9781032848990
- Séries
- Évaluation
- 4,05 sur 5
- Description
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.