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- 182pages
- 7 heures de lecture
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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
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Living Well with OCD, Jonathan S. Abramowitz
- Langue
- Année de publication
- 2025
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- (souple)
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- Titre
- Living Well with OCD
- Sous-titre
- Practical Strategies for Improving Your Daily Life
- Langue
- Anglais
- Auteurs
- Jonathan S. Abramowitz
- Éditeur
- Guilford Publications
- Publié
- 2025
- Format
- souple
- Pages
- 182
- ISBN13
- 9781462553761
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Thèmes psychologiques, Santé & Bien-être, Santé mentale, Traitement, thérapie, Trouble obsessionnel-compulsif
- Évaluation
- 4,2 sur 5
- Description
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."