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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
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Living Well with OCD, Jonathan S. Abramowitz
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- Année de publication
- 2025
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