I'm a Vegetarian: Amazing Facts and Ideas for Healthy Vegetarians

Focusing on the challenges faced by young vegetarians, this book offers a comprehensive guide to maintaining a healthy vegetarian lifestyle. It covers the history of vegetarianism, provides dietary balancing tips, and includes delicious recipe ideas. Additionally, it addresses common social dilemmas, such as navigating meals at burger joints or family gatherings, and counters misconceptions about the strength derived from meat. This resource is essential for both current vegetarians and those considering the transition to a meat-free diet.