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The book explores the critical lesson of prioritizing one's own well-being before helping others, using the familiar airplane safety protocol as a metaphor. It emphasizes the importance of self-care and personal responsibility, particularly in challenging situations. Through this lens, it encourages readers to reflect on their own lives and the necessity of ensuring their own stability before extending support to those around them.
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The Art of Health, Michael Carson
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- Année de publication
- 2022
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