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The book emphasizes the importance of self-care and preparedness in emergencies, using the metaphor of securing your own oxygen mask before helping others. It explores themes of personal responsibility and resilience, suggesting that one must prioritize their own well-being in order to effectively support those around them. Through this lens, it encourages readers to cultivate their own strength and stability as a foundation for assisting others in times of crisis.
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The Art of Health, Michael Carson
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- Année de publication
- 2022
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