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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
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Mindfulness and the Self, Jan Benda
- Langue
- Année de publication
- 2024
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- (rigide)
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- Sous-titre
- Mindfulness-Informed Integrative Psychotherapy
- Langue
- Anglais
- Auteurs
- Jan Benda
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2024
- Format
- rigide
- Pages
- 330
- ISBN13
- 9781032823331
- Séries
- Mots clés
- Esotérisme & Religion, Thèmes psychologiques
- Évaluation
- 4,7 sur 5
- Description
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.