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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
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Mindfulness and the Self, Jan Benda
- Langue
- Année de publication
- 2024
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- (souple)
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- Sous-titre
- Mindfulness-Informed Integrative Psychotherapy
- Langue
- Anglais
- Auteurs
- Jan Benda
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2024
- Format
- souple
- Pages
- 330
- ISBN13
- 9781032823324
- Séries
- Mots clés
- Esotérisme & Religion, Thèmes psychologiques
- Évaluation
- 4,7 sur 5
- Description
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.