Eatingwell Comfort Foods Made Healthy

The book features a collection of recipe makeovers that significantly reduce fat, calories, and sodium while maintaining rich flavors. Each recipe is accompanied by a full nutritional analysis and tips on how to make healthier choices. For example, the chicken-fried steak with gravy offers a healthier alternative with nearly half the fat and a third of the calories compared to the traditional dish. Similarly, modifications to pepperoni pizza can cut calories, sodium, and fat by a third or more, making it easier to enjoy favorite meals guilt-free.