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Coherent Breathing offers a straightforward approach to achieving relaxation and inner balance through a specific breathing technique. The book includes an introduction to the method, supplemented with numerous exercises and valuable insights to enhance the practice. It serves as a practical guide for anyone looking to improve their mental and physical well-being through focused breathing.
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Coherent Breathing The Exercise Book, Wilfried Ehrmann, Hans Steinbichler
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- Année de publication
- 2024
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