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The book provides a roadmap for personal growth and mindfulness, encouraging readers to break free from unhelpful thought patterns. It introduces concrete practices designed to deepen self-awareness and foster a more meaningful connection with humanity. Each chapter guides readers in developing a personalized mindfulness practice, promoting inner freedom by recognizing and releasing detrimental habits. Particularly beneficial for helping professionals, it serves as a valuable resource for cultivating equanimity and addressing burnout and vicarious trauma.
Achat du livre
"What Is Not" and "What Is", David Fisher
- Langue
- Année de publication
- 2021
- Reliure
- (rigide)
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- Sous-titre
- Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom - Revised Edition
- Langue
- Anglais
- Auteurs
- David Fisher
- Éditeur
- FriesenPress
- Publié
- 2021
- Format
- rigide
- Pages
- 172
- ISBN13
- 9781039102590
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- The book provides a roadmap for personal growth and mindfulness, encouraging readers to break free from unhelpful thought patterns. It introduces concrete practices designed to deepen self-awareness and foster a more meaningful connection with humanity. Each chapter guides readers in developing a personalized mindfulness practice, promoting inner freedom by recognizing and releasing detrimental habits. Particularly beneficial for helping professionals, it serves as a valuable resource for cultivating equanimity and addressing burnout and vicarious trauma.