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The book explores the concept that happiness is attainable through mental training. It emphasizes the importance of recognizing the elements that contribute to joy versus those that cause suffering. By systematically eliminating negative influences and nurturing positive ones, readers can foster a more fulfilling and joyful life. The approach encourages self-reflection and proactive change as essential steps in the journey toward lasting happiness.
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Cultiving Happiness, Dalaï-Lama
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- Année de publication
- 2015
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