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Words to Eat By
Using the Power of Self-talk to Transform Your Relationship with Food and Your Body
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- 198pages
- 7 heures de lecture
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The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.
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Words to Eat By, Karen Koenig
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- Année de publication
- 2021
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