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Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.
Achat du livre
Mind Over Mood, Christine A. Padesky, Aaron T. Beck, Dennis Greenberger
- Langue
- Année de publication
- 2015
- Reliure
- (rigide)
Modes de paiement
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- Titre
- Mind Over Mood
- Sous-titre
- Change How You Feel by Changing the Way You Think
- Langue
- Anglais
- Éditeur
- The Guilford Press
- Publié
- 2015
- Format
- rigide
- Pages
- 341
- ISBN10
- 1462533698
- ISBN13
- 9781462533695
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Manuels et guides, Santé, Santé mentale
- Évaluation
- 3,9 sur 5
- Description
- Discover powerful steps to overcome emotional distress and enhance your happiness, calmness, and confidence. This transformative resource has guided over 1,100,000 readers in utilizing cognitive-behavioral therapy, a leading psychotherapy method, to address issues like depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship challenges. The revised second edition reflects significant scientific advancements over the past 20 years and includes expanded content on anxiety, personal goal-setting, and maintaining progress. It features happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness, along with 25 new worksheets. This guide will help you: *Learn effective strategies to change your life.* *Follow structured plans to overcome emotional struggles.* *Set achievable personal goals and monitor your progress (worksheets can be photocopied or downloaded).* *Practice skills until they become second nature. Recognized as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and part of the UK National Health Service Bibliotherapy Program, this resource is also a Second Place winner in the American Journal of Nursing Book of the Year Award, Consumer Health Category.