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Focused on the challenges faced by water enthusiasts, this book addresses the physical limitations that can hinder their passion for surfing, paddling, or rowing. It explores alternative solutions to common injuries, moving beyond conventional treatments like surgeries and medications. By emphasizing a deeper understanding of body mechanics, it aims to empower readers to maintain their activities throughout life, offering practical advice for staying active and healthy despite physical setbacks.
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Waterman 2.0, Kelly Starrett
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- Année de publication
- 2018
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