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Focusing on the challenges faced by water enthusiasts, this book addresses the physical limitations that can hinder their passion for surfing, paddling, or rowing. It offers insights into optimizing body performance and alternative solutions to common issues, moving beyond typical treatments like layoffs and medications. By sharing the experiences of seasoned paddlers, it emphasizes the importance of maintaining an active lifestyle while managing physical health effectively.
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Waterman 2.0, Kelly Starrett
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- Année de publication
- 2018
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